A Gentle, Evidence-Informed Approach to Healing
After years working within healthcare, Becky saw how many people - patients, caregivers, and medical professionals - were carrying stress, anxiety, and emotional fatigue with very little support. Many felt disconnected from their bodies and overwhelmed by what they were facing.
Through her own healing journey, along with advanced training in yoga therapy, restorative practices, and breathwork, Becky discovered a gentler way to help people reconnect with calm and a sense of ease.
Meet Becky
Becky is a Registered Nurse with over 20 years of experience supporting patients, families, and medical teams through complex and emotionally demanding moments. She saw a consistent pattern: people were overwhelmed - not just by a diagnosis or daily responsibilities, but by the weight of stress, fear, and uncertainty beneath the surface.
What many people lacked wasn’t willpower - it was support.
During this time, Becky began experiencing her own overwhelm. This led her to explore yoga therapy, restorative practices, and breathwork - not as a trend, but as a genuine path to healing.
She began practicing yoga in 2008 and has been teaching for over 15 years. She completed her initial training at Nosara Yoga Institute with Don and Amba Stapleton, and continued her studies through mentorship with Kimberley Greeff in Anchorage, Alaska. Her training also includes Restorative Yoga with Judith Hanson Lasater and advanced Yoga Therapy training through the Soul of Yoga Institute, where she studied with Nischala Joy Devi, Richard Miller, and Indu Arora, among many other wonderful practitioners.
Becky is a Certified Yoga Therapist (C-IAYT) and integrates these practices into clinical settings, where she has seen how simple, accessible tools can support both patients and healthcare professionals.
Rooted Radiance was created at this intersection - where clinical understanding meets gentle mind-body support, and where healing begins with awareness rather than force.
Rooted Radiance Yoga
Becky created Rooted Radiance to offer mind-body support that is:
Grounded
Accessible
Non-performative
Clinically appropriate
Rooted in compassion and awareness
Today, Becky offers:
Individual mind-body support
Small group programs for individuals and caregivers
Restorative practices for emotional recovery
Professional trainings for healthcare teams
Breath-based practices that are safe, simple, and accessible