Where calm takes ROOT & HEALING begins
Compassion-centered, evidence-informed, mind-body support for individuals, caregivers, and healthcare professionals.
About Rooted Radiance
Rooted Radiance offers gentle, accessible mind-body practices that support stress reduction while cultivating steadiness and ease in the body, during illness, recovery, or everyday overwhelm.
Our approach weaves together yoga therapy, breathwork, and nervous-system education in a way that is simple, adaptable, and appropriate for clinical and community settings.
Small moments of awareness can create meaningful, lasting shifts.
Meet Becky
Becky Michalski is a Certified Yoga Therapist and Registered Nurse with twenty years of experience supporting patients, caregivers, and healthcare professionals.
She blends clinical understanding with gentle, skillfully adapted mind-body practices that help people feel supported through the healing process, fostering trust in their bodies again.
Presence becomes the medicine.
Our Services
For Individuals, Survivors & Caregivers
Gentle support for stress, recovery, and emotional steadiness.
Becky offers 1:1 support and group-based offerings, including gentle yoga, breathwork, restorative practices, nervous-system education, and an ongoing membership—designed to meet you where you are and support healing at your own pace.
For Healthcare Professionals & Organizations
Support for your staff, patients, and wellness programs.
Becky partners with hospitals, nonprofits, and clinical teams to offer thoughtfully designed mind-body programming, including yoga therapy–informed classes, staff wellness workshops, breathwork training, nervous-system education, and customized offerings that integrate smoothly into clinical and community settings.
Free Resource Library
YOUR LIBRARY OF CALM
Simple tools to help you feel steadier, one moment at a time.
Sign up to access a growing library of simple, supportive tools, including:
guided breath practices
restorative audio sessions
self-regulation tools
Contact Us
Let’s Find the Right Support for You
If you’re navigating stress, recovery, or exploring options for your organization, I’d love to connect. In this brief call, I’ll listen, ask a few grounding questions, and help you understand which offering may be the best fit for your needs.
Simply, email me with anything you would like me to know, and I’ll reach back out to set up a time to talk.