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Individuals & Caregivers

Support for living well through health challenges and life transitions.

Rooted Radiance offers compassionate support for individuals navigating health challenges, ongoing stress, or major life transitions - as well as those caring for others. These offerings are designed to help you feel more grounded, calm, and at ease in your body while supporting healing at your own pace.

For Individuals & caregivers

Sessions may include gentle movement, breathwork, restorative practices, and guided relaxation in ways that are accessible and supportive for a wide range of needs and energy levels. Offerings can be tailored for individuals, caregivers, or those seeking steady support through seasons of stress, illness, or change.

Offerings are available in person or virtually and may include 1:1 sessions, small group series, or customized support options.

The intention is simple: to offer gentle, practical tools that help you reconnect with steadiness, presence, and trust in your body - one breath, one practice, and one small moment of awareness at a time.

    • Navigating cancer or heart-related conditions

    • Recovering from illness, treatment, or a stressful season

    • Living with ongoing stress, anxiety, or emotional overwhelm

    • Caring for someone else and feeling depleted

    • Wanting to feel more at ease in your body and mind

    • Gentle practices that meet you where you are

    • Support for stress reduction and nervous-system regulation

    • Tools to help you feel more grounded, steady, and connected

    • A compassionate approach that honors your unique experience

    • Step-by-step guidance with no prior yoga experience needed

    • 1:1 Yoga Therapy Sessions

    • Small Group Series

    • Gentle Yoga & Restorative Practices

    • Breathwork & Nervous-System Regulation Tools

    • Guided Relaxation & Meditation

    • Custom Support Options

1:1 Yoga Therapy Sessions

Personalized, one-on-one sessions designed to support your unique needs, goals, and lived experience. These sessions offer gentle, individualized guidance using movement, breathwork, restorative practices, and relaxation tools to support healing, nervous-system regulation, and overall well-being.

    • Personalized assessment

    • Individualized movement and breath practices

    • Guided relaxation and restorative support

    • Practical take-home tools to support daily well-being

    • Individuals navigating illness recovery, chronic stress, caregiving, or those seeking a gentle, beginner-friendly approach to wellbeing.

    • Supports relaxation, reduces tension, encourages emotional steadiness, and helps cultivate greater ease and connection within the body.

Schedule a Session with Becky
Schedule a Session with Becky 
Yoga Therapy Small Group Series

Supportive small-group programs designed around shared experiences and specific needs such as cancer recovery, heart health, stress support, or pain management. These series combine gentle movement, breathwork, restorative practices, and education to help participants build practical tools for resilience, ease, and self-awareness in a supportive and accessible environment.

    • Gentle, adaptable yoga and movement practices

    • Breathwork and relaxation techniques

    • Nervous-system and stress-management education

    • Guided restorative practices and group support

    • Individuals seeking support while navigating health challenges, recovery, ongoing stress, or a desire for greater connection and wellbeing in a small-group setting.

    • Encourages relaxation, emotional steadiness, connection, and confidence in using supportive practices for everyday wellbeing.

    • Individualized offerings created to meet your specific situation, preferences, and level of support.

    • These may include a combination of one-on-one sessions, guided practices, and ongoing support, thoughtfully designed to meet you where you are.

    • All offerings are guided step by step. No prior experience with yoga or mindfulness is needed.

Inquire About Support Options
Inquire About Support Options
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Additional Ways to Learn with Becky

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Free Resource Library

Your Library of Calm + Clarity

Join Free Resource Library
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Rooted Radiance Membership

Your steady space for ongoing support.

View Rooted Membership
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Not sure where to start?

If you’re unsure which option fits, that’s okay. Becky can help you decide what might be most supportive.

Schedule a clarity call with Becky