Where calm takes root

AND HEALING begins

JOIN FREE RESOURCE LIBRARY

Compassion-centered, evidence-informed,  mind-body support for individuals,  caregivers, and healthcare professionals.

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About Rooted Radiance

Rooted Radiance offers gentle, accessible mind-body practices that support stress reduction and cultivate steadiness and ease in the body during illness, recovery, or everyday overwhelm.

Our approach weaves together yoga therapy, breathwork, and nervous-system education in a way that is simple, adaptable, and appropriate for clinical and community settings.

Small moments of intentional awareness can create meaningful, lasting shifts.

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Text reading 'WHERE AWARENESS SHINES. HALING.'

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Becky Michalski is a Certified Yoga Therapist and Registered Nurse with twenty years of experience supporting patients, caregivers, and healthcare professionals.

She blends clinical understanding with gentle, skillfully adapted mind-body practices that help people feel supported through the healing process, fostering trust in their bodies again.

Presence becomes the medicine.

Meet Becky

MEET BECKY

"Becky is a natural born healer. I worked with Becky on breathwork. She taught me a specific sequence for practice and how to expand my breath. She also gave me tons of resources, and a pictorial diagram of my sequence. Becky is a great instructor, who really cares about her students."

— Jen B.
“Becky is a calm and knowledgeable yoga teacher. She helped me recover from muscle spasms and gave me subtle new yoga tools to help strengthen my back through recovery and beyond. She helped me establish a better home practice. Her medical knowledge and experience supports the wisdom she brings to her yoga teaching. Becky is a wonderful yoga teacher.”

— Angela P.
"Becky is phenomenal! With her background in medicine and understanding of orthopedic issues, she has been able to tailor a program that is wonderfully beneficial to me. She's a skilled and compassionate instructor."

— Niki S.

Our Services

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For Healthcare Professionals & Organizations

Support for your staff, patients, and wellness programs.

Becky partners with hospitals, nonprofits, and clinical teams to offer thoughtfully designed mind-body programming, including yoga therapy–informed classes, staff wellness workshops, breathwork training, nervous-system education, and customized offerings that integrate smoothly into clinical and community settings.

Professional offers

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For Individuals & Caregivers

Gentle support for stress, recovery, and emotional steadiness.

Becky offers 1:1 support and group-based offerings, including gentle yoga, breathwork, restorative practices, nervous-system education, and an ongoing membership—designed to meet you where you are and support healing at your own pace.

Individual Offerings

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Yoga Teacher Trainings

Rooted Radiance offers evidence-informed training for yoga teachers, healthcare professionals, and wellness teams seeking practical, compassionate tools to support healing, resilience, and nervous system regulation.

YOGA TRAINING Offerings

Free Resource Library

YOUR LIBRARY OF CALM

Simple tools to help you feel steadier, one moment at a time.

Sign up to access a growing library of simple, supportive tools, including:

guided breath practices
restorative audio sessions
self-regulation tools

Contact Us

Let’s Find the Right Support for You
If you’re navigating stress, recovery, or exploring options for your organization, I’d love to connect. In this brief call, I’ll listen, ask a few grounding questions, and help you understand which offering may be the best fit for your needs.

Simply, email me with anything you would like me to know, and I’ll reach back out to set up a time to talk.