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 A Gentle, Evidence-Informed Approach to Healing

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Becky’s approach is warm, practical, and steady. She bridges clinical care and yoga therapy to support people across a wide range of experiences.

After years of working within healthcare, Becky saw how many people - patients, caregivers, and medical professionals - were carrying stress, anxiety, and emotional fatigue with very little support. Many felt disconnected from their bodies and overwhelmed by what they were facing.

Through her own healing journey, along with advanced training in yoga therapy, restorative practices, and breathwork, Becky discovered a gentler way to help people reconnect with calm and ease.

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Meet Becky

ABOUT ROOTED RADIANCE

Becky is a Registered Nurse with over 20 years of experience supporting patients, families, and healthcare teams through complex and emotionally demanding moments. Over time, she witnessed how stress, fear, uncertainty, and illness can affect every layer of wellbeing - physically, emotionally, and mentally - and how many people longed for support in feeling more grounded, calm, and connected within themselves.

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During this time, Becky began experiencing her own overwhelm. This led her to explore yoga therapy, restorative practices, and breathwork - not as a trend, but as a genuine path to healing.

She began practicing yoga in 2008 and has been teaching for over 15 years. She completed her initial training at Nosara Yoga Institute with Don and Amba Stapleton, and continued her studies through mentorship with Kimberly Greeff in Anchorage, Alaska. Her training also includes Restorative Yoga with Judith Hanson Lasater and advanced Yoga Therapy training through the Soul of Yoga Institute, where she studied with Nischala Joy Devi, Richard Miller, and Indu Arora, among many other wonderful practitioners.

She now mentors Yoga Therapy students through the Soul of Yoga Institute and leads a 50-hour professional training, ‘Yoga for Heart Disease and Cancer,’ integrating modern medical understanding with therapeutic yoga practices to support healing, resilience, and whole-person wellbeing.

Becky is a Certified Yoga Therapist (C-IAYT) and integrates these practices into clinical settings, where she has seen how simple, accessible tools can support both patients and healthcare professionals.

Rooted Radiance was created at this intersection - where clinical understanding meets gentle mind-body support, and where healing begins with awareness and compassion rather than striving.

Becky’s Credentials

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Rooted Radiance Yoga

Becky created Rooted Radiance to offer mind-body support that is:

  • Grounded

  • Accessible

  • Non-performative

  • Clinically appropriate

  • Rooted in compassion and awareness

Today, Becky Offers

  • Individual mind-body support

  • Small group programs for individuals and caregivers

  • Restorative practices for emotional recovery

  • Professional training for healthcare teams + yoga professionals

  • Breath-based practices that are safe, simple, and accessible

  • "Becky is a natural born healer. I worked with Becky on breathwork. She taught me a specific sequence for practice and how to expand my breath. She also gave me tons of resources, and a pictorial diagram of my sequence. Becky is a great instructor, who really cares about her students."

    — Jen B.

  • “Becky is a calm and knowledgeable yoga teacher. She helped me recover from muscle spasms and gave me subtle new yoga tools to help strengthen my back through recovery and beyond. She helped me establish a better home practice. Her medical knowledge and experience supports the wisdom she brings to her yoga teaching. Becky is a wonderful yoga teacher.”

    — Angela P.

  • "Becky is phenomenal! With her background in medicine and understanding of orthopedic issues, she has been able to tailor a program that is wonderfully beneficial to me. She's a skilled and compassionate instructor."

    — Niki S.

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Healing is not a single moment -
it builds over time.

AND PRESENCE BECOMES THE MEDICINE.

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